200-300 calories per serving
1 spaghetti squash
1/4 cup heavy cream
1/4 cup parmesan cheese
1 egg
1/2 onion, sliced thinly
3 cloves garlic, sliced vertically & thin.
1tbsp butter
Salt, pepper, cayenne-respectively
Stab your squash and microwave it for about 10-15 minutes.
Flip half way, so one side doesn’t get mushier than the other. I cut mine in half too early & placed paper towels on top to create more moisture. Let cool & shred.
I caramelized my onions & garlic, threw the shredded squash in, added my heavy cream, an egg & cheese.
I like my egg more on the well-done side than runny. To create this texture, I put a lid over the pot and stirred every few minutes.
I cooked my bacon on the side and crumbled it in.